प्रत्येकाला आपण तरुण दिसावं असं नेहमी वाटतं!

रोजच्या धावपळीत सुंदरतेवर लक्ष देणं कठीण असतं

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धावपळीमुळे आपलं पौष्टीक आहाराकडे दुर्लक्ष होते...

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यामुळे कमी वयातच म्हातरपण जाणवू लागतं

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चेहऱ्यावर सुरकुत्या येणे, डोक्याचे केस पिकणे...

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थकवा जाणवणे असे प्रकार जाणवू लागतात

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त्यामुळेच आपल्याला आहारात बदल करावा लागेल

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व्हिटॅमिन, फायबर, एँटीऑक्सिडेन्ट, लोह असे...

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प्रथिनेयुक्त पदार्थ आहारात असणं गरजेचं आहे

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यासाठी डाळिंब, ब्लुबेरी, ड्राई फ्रूट्स, पालेभाज्या

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असे पदार्थ खाल्याने शरिरातील रक्ताची वाढ होते

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आहाराची काळजी घेतल्यास चेहरा टवटवीत राहतो

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